American Australian Association (AAA)

Wellbeing Strategies for Challenging Times

Event Description

The COVID-19 pandemic has brought unprecedented challenges to our lives in many ways from concerns about our health and the health of our loved ones to disruptions to our daily routines and uncertainty about how and when life will return back to normal. During this period of heightened anxiety, it is imperative that we tend to our emotional health and wellbeing.


Join the AAA in partnership with Healthy Minds for a 45-minute webinar designed to provide practical strategies to deal with current stressors and challenges. Clinical psychologist and director of Healthy Minds, Dr. Tom Nehmy will share tips on how to have a healthy mind while working from home, in self-isolation, and dealing with COVID-19.



Thursday, 21 May 6pm EDT



Complimentary, registration essential





About Tom Nehmy, PhD


Dr. Tom Nehmy is an award-winning clinical psychologist with a passion for preventing psychological problems while also enhancing resilience and wellbeing. His university research produced the world’s first prevention program to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating disorders. Tom currently works with companies, schools and professional organizations to help them build psychological skills for mental health, wellbeing and resilience. More than 30,000 people have attended his workshops, training programs, invited keynote addresses, and conference presentations across Australia and around the world.


Thursday, 21 May 6pm EDT

Friday, 22 May 8am AEST